Eat Simple, Move Daily, Be Consistent

Are you tired of chasing diet fads and exercise routines that leave you exhausted with little to show for it?

My name is Liz, and I’ve been there. As an entrepreneur, business consultant, and dog mom, I spent years searching for the right way to lose weight—only to face endless frustration. That was until I discovered the life-changing principles of the Starch Solution by Dr. John McDougall.

Before finding Dr. McDougall’s book, The Starch Solution, I had tried so many other options; I had followed everything from keto to high-protein, to low-carb, and all other diets and meal plans in-between. I went all-in and after any “solution” could get me closer to my goals. None of them were showing me the results that I needed, despite all of my efforts to make them work. To say it was disheartening would be the understatement of the century.

So I adopted the Starch Solution lifestyle and after losing 35+ lbs (and counting) I feel more fulfilled in my life and I share exactly what I did in this heart-filled book.

In this FREE e-book, I share my personal journey of losing 35+ pounds and gaining a new lease on life, all by embracing a simple, satisfying, and sustainable way of eating. You’ll learn the exact steps I took to transform my health, break free from restrictive diets, and find a balanced lifestyle that works in the real world.

What’s Inside:

• 46 pages of practical tips, meal ideas, and inspiring stories
• A straightforward guide to the Starch Solution lifestyle
• My personal insights and experiences to help you on your journey

This e-book is more than just a read—it’s your roadmap to a healthier, happier you. Download it, print it out, and start making changes today that your future self will thank you for!

Note: This is an E-Download. You will not receive a physical copy of the book with this purchase, but rather an e-version that you can print out at home.