Eat Simple, Move Daily, Be Consistent fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based E-Download fullandfulfilled

Eat Simple, Move Daily, Be Consistent!

Struggling with diets
that don’t work?


This FREE E-book shares how I (Liz) lost 50+ pounds by following the Starch Solution—
a simple and satisfying approach to healthy eating.

Get practical tips and insights from my personal journey.

GRAB YOUR FREE E-BOOK NOW!

Fuel Your Body, Transform Your Life!

Discover the power of the Starch Solution with well-planned meals designed to help you lose weight and feel naturally energized. Each plan includes detailed prep lists, grocery lists, and daily meals for breakfast, lunch, and dinner.

Get Your 5050 Dish!

Dr. McDougall's recommendation for maximum weight loss on the Starch Solution is to eat a 50/50 bowl , with 50% of the dish containing starches and the other 50% containing fiber-rich vegetables.