Eat Simple, Move Daily, Be Consistent!
Struggling with diets
that don’t work?
This FREE E-book shares how I (Liz) lost 50+ pounds by following the Starch Solution—
a simple and satisfying approach to healthy eating.
Get practical tips and insights from my personal journey.
Fuel Your Body, Transform Your Life!
Discover the power of the Starch Solution with well-planned meals designed to help you lose weight and feel naturally energized. Each plan includes detailed prep lists, grocery lists, and daily meals for breakfast, lunch, and dinner.
Starch Solution 21-Day Meal Plan
16 Weeks of Starch Solution Meal Plans
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Ultimate Weight Loss: Meal Plan 5
Regular price $4.99 USDRegular priceUnit price per -
Ultimate Weight Loss: Meal Plan 6
Regular price $4.99 USDRegular priceUnit price per -
Ultimate Weight Loss: Meal Plan 7
Regular price $4.99 USDRegular priceUnit price per -
Ultimate Weight Loss: Meal Plan 8
Regular price $4.99 USDRegular priceUnit price per
Get Your 5050 Dish!
Dr. McDougall's recommendation for maximum weight loss on the Starch Solution is to eat a 50/50 bowl , with 50% of the dish containing starches and the other 50% containing fiber-rich vegetables.
Designed in the U.S.A and made specifically for the Starch Solution diet, these 5050 bowls are an efficient tool to eat your starches and veggies!