Eat Simple, Move Daily, Be Consistent fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based E-Download fullandfulfilled

Eat Simple, Move Daily, Be Consistent!

Struggling with diets
that don’t work?

This FREE E-book shares how I (Liz) lost 50+ pounds by following the Starch Solution—
a simple and satisfying approach to healthy eating.

Get practical tips and insights from my personal journey.

GRAB YOUR FREE E-BOOK NOW!

Fuel Your Body, Transform Your Life!

Discover the power of the Starch Solution with well-planned meals designed to help you lose weight and feel naturally energized. Each plan includes detailed prep lists, grocery lists, and daily meals for breakfast, lunch, and dinner.

Starch Solution 21-Day Meal Plan 5050 Gal 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

5050 Gal

Starch Solution 21-Day Meal Plan

$12.99 USD
$12.99 USD
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16 Weeks of Starch Solution-Based Meal Plans for Ultimate Weight Loss fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based E-Books fullandfulfilled

16 Weeks of Starch Solution Meal Plans

$47.84 USD
$47.84 USD
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Get Your 5050 Dish!

Dr. McDougall's recommendation for maximum weight loss on the Starch Solution is to eat a 50/50 bowl , with 50% of the dish containing starches and the other 50% containing fiber-rich vegetables.

Designed in the U.S.A and made specifically for the Starch Solution diet, these 5050 bowls are an efficient tool to eat your starches and veggies!

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