Ready to Begin Your Starch Solution Journey?

As an entrepreneur, business consultant, and dog mom, I spent years searching for the right way to lose weight—only to face endless frustration. That was until I discovered the life-changing principles of the Starch Solution by Dr. John McDougall. Before finding Dr. McDougall’s book, The Starch Solution, I had tried so many other options; I had followed everything from keto to high-protein, to low-carb, and all other diets and meal plans in-between.

I went all-in and after any “solution” could get me closer to my goals. None of them were showing me the results that I needed, despite all of my efforts to make them work. To say it was disheartening would be the understatement of the century. So, I adopted the Starch Solution lifestyle and after losing 50lbs, I feel more fulfilled in my life. I share exactly how to get started in these FREE resources 👇

Eat Simple, Move Daily, Be Consistent fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based E-Download fullandfulfilled

Eat Simple, Move Daily, Be Consistent!

Struggling with diets
that don’t work?


This FREE E-book shares how I (Liz) lost 50+ pounds by following the Starch Solution—
a simple and satisfying approach to healthy eating.

Get practical tips and insights from my personal journey.

GRAB YOUR FREE E-BOOK NOW!

GETTING STARTED

Why Choose the Starch Solution?

Plant-Based Emphasis:

Centered around starches, (whole grains), starch and non-starchy vegetables and fruits.

Avoidance of Animal Products:

Eliminating all meat and dairy.

Minimization of Added Oils:

Discouraging the use of added oils in our foods.

Health Benefits:

Weight loss, improved energy, and reduced risk of chronic diseases like heart disease and diabetes.

Note: There are all E-Downloads. You will not receive a physical copy of the book with any of these purchase, but rather an e-version that you can save OR print out.