Ready to Begin Your Starch Solution Journey?
As an entrepreneur, business consultant, and dog mom, I spent years searching for the right way to lose weight—only to face endless frustration. That was until I discovered the life-changing principles of the Starch Solution by Dr. John McDougall. Before finding Dr. McDougall’s book, The Starch Solution, I had tried so many other options; I had followed everything from keto to high-protein, to low-carb, and all other diets and meal plans in-between.
I went all-in and after any “solution” could get me closer to my goals. None of them were showing me the results that I needed, despite all of my efforts to make them work. To say it was disheartening would be the understatement of the century. So, I adopted the Starch Solution lifestyle and after losing 50lbs, I feel more fulfilled in my life. I share exactly how to get started in these FREE resources 👇
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Eat Simple, Move Daily, Be Consistent
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Getting Started With Starch Solution
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Starch Solution Guide: EAT SIMPLE
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Starch Solution Guide: MOVE DAILY
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Starch Solution: BE CONSISTENT
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Eat Simple, Move Daily, Be Consistent!
Struggling with diets
that don’t work?
This FREE E-book shares how I (Liz) lost 50+ pounds by following the Starch Solution—
a simple and satisfying approach to healthy eating.
Get practical tips and insights from my personal journey.
Why Choose the Starch Solution?
Plant-Based Emphasis:
Centered around starches, (whole grains), starch and non-starchy vegetables and fruits.
Avoidance of Animal Products:
Eliminating all meat and dairy.
Minimization of Added Oils:
Discouraging the use of added oils in our foods.
Health Benefits:
Weight loss, improved energy, and reduced risk of chronic diseases like heart disease and diabetes.
Getting Started With Starch Solution
Starch Solution Guide: EAT SIMPLE
Starch Solution Guide: MOVE DAILY
Starch Solution: BE CONSISTENT
Note: There are all E-Downloads. You will not receive a physical copy of the book with any of these purchase, but rather an e-version that you can save OR print out.