Calorie Density: What You Need to Know About Starch Solution Food
Join Liz in her “Calorie Density: What You Need to Know About Starch Solution Food" masterclass. Discover the key to sustainable weight loss and vibrant health in this comprehensive masterclass on calorie density.
In this 30-minute masterclass, you will learn how to eat more, weigh less, and live longer by understanding the science behind calorie density and how it impacts your food choices. Whether you’re looking to lose weight or simply lead a healthier life, this masterclass offers practical tools for your journey!
You’ll also receive a detailed PDF workbook to guide you along the way.
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Your PDF Guide to Understanding Calorie Density!
This PDF provides key insights on calorie density, practical tips for staying successful around food, and tools like the Hunger-Fullness Scale and daily food tracking prompts. Learn how to eat more, weigh less, and make mindful eating choices with actionable steps to help you reach your health goals.