Ready to Transform Your Health & Achieve Your Weight Loss Goals?
Discover the power of plant-based eating with the Starch Solution 21-Day Meal Plan!
Designed by experts and inspired by Dr. John McDougall, this plan offers a scientifically-backed approach that emphasizes whole foods and starches to
help you lose weight, improve your health, and thrive.
Why Choose the Starch Solution?
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Plant-Based Emphasis:
Centered around whole grains, legumes, starchy vegetables, and fruits.
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Avoidance of Animal Products:
Eliminating or greatly reducing meat, dairy, and eggs.
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Minimization of Added Oils:
Discouraging the use of added oils, favoring fats from whole plant sources.
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Health Benefits:
Potential for weight loss, improved blood sugar control, and reduced risk of heart disease and diabetes.
What Will You Get with Our 21-Day Meal Plan?
Easy-to-follow meal plans:
To ensure you stay on track throughout your health journey. Each meal plan is designed to be simple, nutritious, and delicious, making plant-based eating a breeze.
Weekly Meals Schedule
We break down your meals into a weekly schedule that helps you organize your meals effortlessly. Each week includes a variety of breakfasts, lunches & dinners.
Detailed Grocery Lists
To make your shopping experience hassle-free, we provide detailed grocery lists for each week. These lists include every ingredient you’ll need for your meals, categorized by section (e.g; produce, frozen etc), making it easy to navigate the store and stock up on essentials.
Detailed Prep Lists
To save you time and make meal preparation straightforward,
each prep list is tailored to the weekly meal plan.
These lists outline what to prep in advance, such as chopping vegetables or cooking grains, so you can quickly assemble your meals during the week.
Join Us on a 21-Day Journey to Health!
Our Starch Solution 21-Day Meal Plan is designed based on personal weight-loss journeys. It encourages listening to your body's signals and
adjusting portions to meet nutritional needs.
The Starch Solution is an eating plan formulated by Dr. John A. McDougall. This way of eating includes a complete diet of natural starches like potatoes and rice, non-starchy vegetables like leafy greens, and natural fruit. The uniqueness of this diet is that you aren’t eating any heavily processed foods or oil.
5050 Gal
Starch Solution 21-Day Meal Plan
