Weight Loss, Starch Solution Mushroom and Onion Soup Recipe fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

Weight Loss, Starch Solution Mushroom and Onion Soup Recipe

Welcome back to my recipe blog, friend!

Today's recipe is one that'll warm your heart and satisfy your soup craving. This Starch Solution Mushroom and Onion Soup is a staple in my household and I know you'll love it!

I served mine with white rice but this would go great with potatoes too! šŸ˜‹


  • Ingredients:
  • 1 yellow onion
  • 1-2 cloves of garlic (minced)
  • 2-3 cups of sliced mushrooms (I used frozen)
  • 1.5 tablespoons of soy sauce
  • 1.5 tablespoons vegan Worcestershire sauce
  • 4 cups vegetable broth
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon dry dill
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1/2 cup non-dairy milk
  • 1 teaspoon lemon juice
  • Directions:
  • Sautee your onion and garlic until golden brown *Add in a little veggie broth to reduce sticking
  • When your garlic and onion are golden brown, add in your sliced mushrooms
  • Simmer the mixture over medium heat and add in your wet ingredients (soy sauce, Worcestershire sauce, lemon juice)
  • Then add in your vegetable broth
  • How to make your own veggie broth: https://www.youtube.com/watch?v=Gp-ox...
  • Add in your spices and bring to a slow boil
  • Cook for 5-8 minutes and then add in your milk
  • Take off the heat, pour up a bowl, and enjoy!

I hope to see you back here soon.
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