The Most Delicious Oil-Free, Starch Solution Pancake Recipe fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

The Most Delicious Oil-Free, Starch Solution Pancake Recipe

Hey friend, welcome to my website. I'm excited to share a delicious Starch Solution Recipe with you!

Starch Solution Approved Pancakes



  • 2 cups rolled oats
  • 3 frozen bananas
  • 1/2 tsp salt
  • 1 tsp vanilla extract or powder
  • 1 tsp almond extract
  • 1 tsp ground cinnamon
  • 2 tsp baking powder
  • 1/4 cup soy milk
  • 1/4 cup water
  • 2 tablespoons organic sugar
  • 1 teaspoon apple cider vinegar or white vinegar


  • Add your frozen bananas and oats to your blender 
  • Add your baking powder, salt, and sugar to your blender 
  • Add in your almond and vanilla extract
  • Add in your cinnamon
  • Combine your non-dairy milk with apple cider vinegar in a separate bowl and add that into your blender
  • Blend all of your ingredients
  • Heat up your pan so that it’s hot enough to toast your pancake on the first side (prevents sticking)
  • Pour your mixture onto your pan to create a circle shape (thin is better than a thick circle)
  • Once you see your pancake bubbling, it’s time to flip 
  • I’d recommend using a large spatula to flip your pancakes And if you ever pick up the excess batter on your spatula, clean it off with a cloth so that it doesn’t stick to the pancakes

When you’ve used up all of your batter, you’re ready to plate and enjoy! 😋

If you loved this recipe, make sure you're subscribed to my YouTube channel so you can get more Starch Solution meal ideas, weekly!

See you next time.

Back to blog