The BBQ Jackfruit Recipe You NEED to Try | Starch Solution Meal Idea fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

The BBQ Jackfruit Recipe You NEED to Try | Starch Solution Meal Idea

Hi there! Welcome to my website.

Today, I'm so happy to share a new household favorite meal recipe with you. ❤️

This BBQ Jackfruit Sandwich is loaded with flavor. And of course, it's meat-free, dairy-free, plant-based, and Starch Solution approved! ✅

To enjoy this recipe to the fullest, you need to try my Homemade Bread Buns.


BBQ Jackfruit Recipe


  • 1 small yellow onion, sliced
  • 4 cloves garlic, minced
  • 1 ¼ teaspoons salt
  • 1 ½ teaspoons pepper
  • 3 cans 20 oz green jackfruit in brine or water
  • 1 teaspoon chili powder
  • 1 ½ teaspoons paprika
  • 1 ½ teaspoons cumin
  • 1 ½ teaspoons liquid smoke
  • 1 cup of vegetable broth
  • 1 ¼ cups barbecue sauce


  • De-seed your jackfruit, shred it by hand and add it to your Instant Pot (I added hearts of palm to my mixture because I had it but you don’t need it)
  • Sautee your onion and garlic until golden brown
  • Add your jackfruit to your sauteed pot and top with spices
  • Once your spices have been absorbed, add in your barbeque sauce
  • Slow-cook in your Instant Pot for 4 hours, keeping an eye on it

    Once it’s cooked, add it to your favorite bread or buns and enjoy! 🤩

If you like this recipe, make sure to follow me on Instagram. I love to share Starch Solution meal ideas with you daily.

See you again soon!


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