Oil Free & Vegan White Bean Chili | Starch Solution Approved fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

Oil Free & Vegan White Bean Chili | Starch Solution Approved

Hi friend! Comin' at you with another Starch Solution meal idea!

For my White Bean Chili,

You’ll need:

1 Bell pepper
½ of a white onion
3-4 cloves of garlic (minced)
About a tsp of diced pickled jalapeno (or fresh if you’d prefer)
1 can of chickpeas (drained)
1 can of white northern beans (drained)

To season, you’ll need:

For the soup base you’ll need:
1 ½ cups of veggie broth
1 cup of your preferred plant milk
1 tsp of lime juice


Dice your peppers
Add all of your ingredients to a skillet and saute until mixture is golden brown
Add in your drained beans to the pot along with your veggie broth

Once the mixture has been heated for 8-10 minutes, smash your beans (if you want your soup to be a bit thicker)

After simmering for 10 minutes or so, add in your plant milk.

When your soup is cooked to your liking, add in the lime juice.
* I added a cup of sweet corn to my soup and heated that for 5 minutes but you can skip the corn if you’d like.

To thicken your soup, add in a tbsp of cornstarch and dissolve it by mixing it in.

I served my chili with zucchini and homemade bread.

You can find my bread recipe here: https://www.youtube.com/watch?v=V3AON...

For my zucchini, I chopped them up and air-fried them for 20 minutes at 400 degrees.


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