Maximum Weight Loss Starch Solution Vegetable Soup Recipe fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

Maximum Weight Loss Starch Solution Vegetable Soup Recipe

Hey there and welcome to my recipes blog!

Today's Starch Solution Soup recipe is excellent for maximum weight loss and eating on a calorie deficit. This savory Vegetable Soup is delicious when it's made fresh AND when you heat it up as leftovers.

  • Ingredients:
  • 1-2 celery stalks, diced
  • 1-2 carrots, diced
  • ½ a white onion, diced
  • 1 tsp minced garlic
  • 2-3 tbsp tomato paste
  • 1 15 oz can of tomato sauce
  • 2 bay leaves 1 tsp red chili flakes
  • 1 tsp (or your preference) salt
  • 1 tsp (or your preference) black pepper
  • 3 cups frozen potatoes, diced
  • 1-2 cups of frozen veggies (I had cabbage, you can add whatever veggie you have!)
  • 4 cups veggie broth
  • 2 cups water
  • 1 tsp of apple cider vinegar

Make your own veggie broth by following this tutorial:

  • Sautee your veggies in a medium to a large saucepan
  • When your veggies are soft, add in your tomato paste and sauce
  • Add in your bay leaves and seasonings
  • Add in your potatoes and frozen veggies
  • Top your mixture with vegetable broth and bring to a simmer over medium heat
  • After 5 minutes of simmering, add in your water
  • Cook your mixture for 30 minutes with a lid, stirring every 5-7 minutes
  • Once your soup has cooked for 30 minutes, remove the bay leaves (I added in peas but not necessary)
  • Remove from the heat and serve! 😋

If you enjoyed this recipe and you want to learn more about how you can lose weight following The Starch Solution, check out my e-book!

I hope to see you back here soon.


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