The Best Veggie Burger Recipe EVER! Starch Solution Approved fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

The Best Veggie Burger Recipe EVER! Starch Solution Approved

Hi friend!

Welcome back to my website.

One of my favorite meals to keep in my freezer at all times is this veggie burger!

It's starch solution approved and SO tasty.

I'm excited to share this recipe with you.

Here’s the recipe:

πŸ” The Best Veggie Burger Recipe πŸ”


  • 2 cups of mushrooms
  • 2 cloves garlic
  • 1 medium onion
  • 2 cup roasted red bell peppers
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 1/2 cup old-fashioned rolled oats, plus more as needed
  • 1/2 cup oat flour
  • 1/2 teaspoon smoked paprika
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon vegan
  • Worcestershire sauce
  • 2 tablespoons of Benson seasoning


  • Mix all ingredients in a food processor until the consistency is thick and moldable (too runny will be too hard to shape, too thick will taste dry)
  • Once the mixture is moldable, take a handful of the mixture and begin to shape the patty
  • Place your patties on a parchment-lined baking sheet
  • Bake at 375 degrees for 30-40 minutes


I'll leave the YouTube video version here if you'd like to follow along step-by-step.

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