Low-Fat, Plant-Based, Starch Solution Ranch Dressing Recipe fullandfulfilled 50 50 plate 50/50 bowl starch solution McDougall Program 5050 diet wfpb vegan plant based fullandfulfilled

Low-Fat, Plant-Based, Starch Solution Ranch Dressing Recipe

Hey there! Welcome to my website.

If you're looking for the perfect low-fat, cashew-free ranch dressing recipe, this is the one for you!

I've been on The Starch Solution for over a year and whenever I've been on maximum weight loss mode, I tried finding or making the most low-fat recipes possible.

When every ranch recipe I found contained cashews, I decided to make my own! I hope you enjoy this recipe.


  • 12.3 oz Silken Tofu
  • 1/2 plain / unsweetened non-dairy milk (I used soy)
  • 2 tbsp rice vinegar
  • 1/4 tsp salt (or more if you'd like)
  • 1/2 tbsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp dried parsley
  • 1/2 tsp dried dill


  • Blend all of your ingredients (minus the parsley and dill)
  • Top your blended mixture with your parsley and dill
  • Keep refrigerated for up to 10 days!

If you try this ranch recipe, share your feedback with me on Instagram or on my YouTube video!

See you next time.

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