Syncing Your Menstrual Cycle with Nutrition
Join Liz in her “Syncing Your Menstrual Cycle with Nutrition" masterclass. Unlock the power of aligning your menstrual cycle with nutrition in this in-depth masterclass. Learn how to optimize the Starch Solution with your hormonal changes for improved well-being, energy, and balance throughout the month.
In this 25-minute masterclass, you will learn how to nourish your body during each phase of your cycle, using nutrition to support hormonal harmony. A comprehensive PDF workbook will accompany this masterclass to help you apply what you’ve learned.
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Your PDF Guide to Syncing Your Menstrual Cycle with the Starch Solution!
This PDF provides a comprehensive breakdown of each phase of the menstrual cycle—along with tailored nutrition, movement, and self-care tips for each stage. It also includes a blank cycle-tracking calendar, reflection prompts, and practical strategies to help you align your diet and lifestyle with your body’s natural rhythms.